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Metabolism is a biochemical system that plays a critical role in the body’s energy production and utilization. Factors such as

Heart disease remains one of the most common causes of death worldwide. However, maintaining heart health is possible through a

Due to a demanding work schedule, lack of sleep, stress, or poor nutrition, you may constantly feel tired and completely

The digital screen exposure, UV rays, and environmental factors brought by modern life pose an increasing threat to our eye

Melatonin is a vital hormone that regulates our sleep-wake cycle, is naturally secreted at night, and controls the body’s internal

 Every day, our bodies encounter countless bacteria, viruses, and harmful microorganisms. Fortunately, we have a complex and effective system in