Dietary Supplements That Support Heart Health

Heart disease remains one of the most common causes of death worldwide. However, maintaining heart health is possible through a healthy lifestyle, balanced nutrition, and scientifically supported supplements. In this article, we will explore natural dietary supplements and heart-friendly foods that have been proven effective through scientific studies.

Why Is Heart Health Important?

The heart is a vital organ that pumps blood carrying oxygen and nutrients to all parts of the body. If the heart does not function properly, it can negatively impact all systems, especially the brain. Conditions such as heart attack, high blood pressure, arterial blockage, and heart failure not only reduce quality of life but also significantly increase the risk of death. As life expectancy increases, cardiovascular diseases are becoming more common among older adults. However, with healthy lifestyle habits, a proper diet, and appropriate supplementation, these risks can be greatly reduced. Protecting heart health is not only about avoiding illness but also about laying the foundation for a more energetic, active, and fulfilling life.

Why Are Supplements Important for Heart Patients?

In cases such as heart attack, heart failure, and vascular blockages, oxidative stress in the body increases and inflammatory mechanisms are activated. To help regulate these processes, antioxidant, anti-inflammatory, and vascular-supporting supplements are often recommended for heart patients.

Natural Foods and Supplements That Support Heart Health

Several foods and supplements have been found beneficial for heart health. Some examples include:

Extra Virgin Olive Oil

• A staple of the Mediterranean diet.
  
• Rich in antioxidants and monounsaturated fatty acids.
  
• Regular consumption lowers LDL cholesterol and increases HDL cholesterol.
  
• Protects blood vessels and reduces inflammation.
  

Natural Vinegar (Apple Cider or Grape)

• Supports glucose regulation due to its acetic acid content.
  
• Provides a protective effect on blood vessels.
  
• Used as a “healing fluid” since the time of Hippocrates.
  

Fatty Fish (Salmon, Mackerel, Sardines)

• Recommended consumption: twice a week.
  
• The richest natural source of omega-3 fatty acids.
  
• Reduces triglyceride levels and prevents arrhythmias.
  

Nuts and Seeds (Walnuts, Almonds, Flaxseeds)

• Help prevent arterial stiffness with their healthy fats.
  
• High in magnesium and fiber.
  
• A handful per day is sufficient.
  

Berries (Blueberries, Raspberries, Blackberries)

• Powerful antioxidants due to their anthocyanin content.
  
• Boost nitric oxide production and help dilate blood vessels.
  

Red-Orange Vegetables (Carrots, Sweet Potatoes, Red Peppers)

• Rich in beta-carotene and vitamin C.
  
• Protect the heart against free radical damage through their antioxidant effects.
  

Heart-Friendly Spices (Turmeric, Cinnamon, Sumac)

• Possess anti-inflammatory properties.
  
• Can be added to daily meals for enhanced benefits.
  

Leafy Green Vegetables (Spinach, Arugula, Parsley)

• High in folate, vitamin K, and nitrates.
  
• Help dilate blood vessels and regulate blood pressure.
  

In addition to these foods, you may also support your heart health by using high-quality dietary supplements produced by trusted companies like CONALT.

What Is Astaxanthin?

Astaxanthin is a natural carotenoid pigment abundantly found in red-colored marine animals such as salmon, shrimp, and krill. The form derived from the microalga Haematococcus pluvialis is the most biologically active and effective.

Effects of Astaxanthin on Heart Health

• Reduces LDL oxidation and lowers the risk of atherosclerosis.
  
• Helps regulate systolic blood pressure and manage hypertension.
  
• Contributes to the reduction of triglyceride and cholesterol levels.
  
• Improves ejection fraction in patients with heart failure.
  
• Enhances endothelial function and increases arterial elasticity.
  

What Do Clinical Studies Say About Astaxanthin?

• In individuals with type 2 diabetes, supplementation with 12 mg/day of astaxanthin reduced plasma lipids and inflammation markers.
  
• In overweight individuals, 20 mg/day of astaxanthin decreased LDL cholesterol and apoB/apoA1 ratios.
  
• Improvements in heart function have been observed in patients with heart failure.
  

What Is the Safe Dosage of Astaxanthin?

• According to EFSA (European Food Safety Authority), the safe daily dose is 8 mg/day.
  
• It is recognized as GRAS (Generally Recognized As Safe) by the U.S. FDA.
  

Which Supplements Are Heart Friendly?

Supplements known or believed to be beneficial for heart health include:

• Astaxanthin: Prevents LDL oxidation and improves vascular elasticity
  
• Coenzyme Q10 (CoQ10): Supports energy production and strengthens heart function
  
• Omega-3: Lowers triglycerides and prevents arrhythmias
  
• Magnesium: Regulates blood pressure and promotes vasodilation
  
• Vitamins D3 and K2: Prevent vascular calcification and support heart muscle
  
• L-Arginine: Enhances blood flow and helps dilate blood vessels
  

Conclusion

Protecting heart health doesn’t require miracles just natural and science-based approaches. The natural foods, nutritional supplements, and powerful antioxidants like astaxanthin listed above can help strengthen your heart when combined with a balanced diet.

Reference

Black Sea Journal of Health Science doi: 10.19127/bshealthscience.1297807