Which Supplements Support Skin and Hair Health During Summer?

Summer is a time filled with enjoyable moments at the beach, under the sun, and outdoors. However, this season also brings certain challenges for skin and hair health. Sun exposure, hot weather, chlorinated pools, and salty seawater can cause dryness, dullness, and damage to both skin and hair. To counter these natural effects, it’s beneficial to take protective measures externally and support the body internally with nutritional supplements. In this article, we discuss which supplements can help maintain healthy skin and hair during the summer.

Why Are Skin and Hair More Prone to Damage in Summer?

Environmental factors during summer can directly affect the skin’s protective barrier and the structure of the hair. Increased UV exposure, seawater/pool water, wind, and sweating can lead to dryness, sensitivity, and dullness in the skin. In the hair, they may cause brittleness, stiffness, and lifelessness. As a result, this period makes skin and hair more vulnerable to losing their natural moisture balance and becoming damaged.

Effects of Sun on Skin and Hair

Sunlight can impact collagen production in the skin, leading to a loss of elasticity and increased dryness. UV rays can weaken the keratin structure in hair strands, resulting in dryness and breakage. Prolonged sun exposure can also cause fading and dullness in hair color.

Impact of Seawater, Pools, and Salt

Salt in seawater can draw moisture out of the skin and hair. Chlorine found in pools can further dry out both, causing irritation. Common issues during summer include flaky skin or tangled, stiff hair due to these external factors.

The Role of Sweating and Moisture Loss

Higher temperatures increase sweating, which can strip the skin’s natural oil barrier, making it more vulnerable to environmental stressors. Similarly, the scalp may experience either moisture loss or excessive oiliness. These changes can make it more difficult to maintain skin and hair health.

Most Popular Skin and Hair Supplements for Summer

Supplements used during summer help restore lost moisture, maintain elasticity, and prevent damage to skin and hair. These products are typically formulated with vitamins, minerals, amino acids, and natural ingredients.

Biotin and Keratin Supplements

Biotin (Vitamin B7) supports the structure of hair and nails. It may help strengthen hair strands that are weakened during summer. Keratin is the primary protein in hair; taken as a supplement, it can help preserve hair elasticity and protect against breakage.

Collagen and Hyaluronic Acid Supplements

Collagen is a structural protein that helps keep the skin firm and hydrated. Its production decreases with age and can be further impacted by sun exposure. Hyaluronic acid is known for its ability to retain moisture, providing protection against summer-induced skin dryness.

Omega-3 and Antioxidant Supplements

Omega-3 fatty acids support the skin’s barrier and help maintain scalp hydration. Antioxidants (like Vitamins E and C, and grape seed extract) help defend cells against free radicals caused by environmental stressors.

For more detailed information on antioxidants, check out our blog post  What Are Antioxidants?

Can Natural Foods Support Skin and Hair During Summer?

Yes, certain natural foods and plant-based ingredients can help support skin and hair health throughout the summer. However, dietary sources alone may not always provide sufficient support. In such cases, supplementation may be a preferred option.

Aloe Vera, Zinc, and Vitamin E

Aloe vera provides a refreshing effect and acts as a natural moisturizer for both skin and hair. Zinc plays a role in skin cell renewal. Vitamin E helps protect against free radical damage caused by environmental stress during summer.

Plant-Based Oils and Extracts

Oils such as argan, coconut, and jojoba can support the skin’s and hair’s natural moisture balance. Herbal extracts like chamomile, lavender, and nettle may offer calming and restorative benefits when incorporated into care routines.

Green Tea and Grape Seed Extract

Green tea, rich in catechins (a type of antioxidant), supports youthful-looking skin. Grape seed extract may help promote collagen production and can be particularly beneficial for skin frequently exposed to sunlight.

What to Consider When Using Supplements in Summer

Each supplement delivers maximum benefit when used with the right ingredients and at the right time. Since summer routines often include various skincare products (sunscreens, serums, moisturizers), supplement use should be approached with awareness. At CONALT, we recommend consulting your physician or dietitian before beginning any supplement regimen.

Interactions Between Sunscreen and Supplements

While sunscreen protects the skin externally, supplements offer internal support. However, certain ingredients may increase skin sensitivity, making professional guidance useful. For instance, when using Vitamin A derivatives, careful dose control is important due to heightened UV sensitivity.

Use Under Dermatologist Supervision

As skin and hair types vary, supplements should be selected based on individual needs. Those with a history of skin sensitivity, allergies, or the use of other skincare products should consult a dermatologist before starting a new supplement.

Additional Tips for Maintaining Skin and Hair Health

Supplements are most effective when supported by healthy daily habits. A few small but effective steps in your routine can help protect your skin and hair throughout the summer.

Sun Protection and Hat Usage

Avoid direct sun exposure, especially during midday hours. Wearing a wide-brimmed hat and UV-filter sunglasses can shield your skin and hair from harmful rays, reducing the risk of premature skin aging.

Nutrition and Supportive Foods

Eating a colorful, fiber-rich diet full of vegetables and fruits with high water content can help provide essential vitamins and minerals naturally. Still, when deficiencies arise, supplements can offer a reliable solution.

Hydration Is Key

Just like other bodily systems, the skin and hair require adequate hydration. Fluid loss from sweating can lead to dry skin and brittle hair. It’s recommended to drink an average of 2 to 2.5 liters of water per day during hot weather.

Conclusion, External environmental factors during summer can significantly impact skin and hair health. With balanced nutrition, regular care, the right supplements, and protective daily habits, it’s possible to enjoy the summer season with radiant skin and healthy hair.

CONALT is here to support you throughout the summer with specially formulated supplements tailored to seasonal needs.Visit our Skin and Body Supplements category to explore our full range of products.

Reference

ISBN: 978-625-367-790-9 Cover Design: Gizem DOĞANEL AKSOY August / 2024 Ankara / Türkiye

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Bakkali, F., Averbeck, S., Averbeck, D., & Idaomar, M. (2008). Biological effects of essential oils–a review. Food and Chemical Toxicology, 46(2), 446-475.